How much water is necessary to drink daily in health and science in hot weather

How much water should you drink daily in hot weather

Water is very important for health

Summers are now more different each year than before because the Earth's temperature is rising

This is why it is important to drink adequate amounts of water to avoid fatigue, high blood pressure and other problems.

But the question is, how much amount can be considered appropriate

There are many ideas about how much water to drink per day, who needs more water, and how to recognize dehydration

So how much water should you drink every day

The idea that everyone should drink 8 glasses of water (about 1.9 liters) a day is so common that most people follow it blindly, even though they don't know where this advice came from or why we need so many glasses of water. Why is it necessary

The reality is that the idea of ​​drinking 8 glasses of water is not very valid as there is no solid scientific evidence regarding it

By the way, drinking 8 glasses of water is not a bad idea, but for some people this amount may be too much and for others it may be insufficient